Bayside Yoga Presents - Exploring Chakra 3: Realizing our Goals

The concept of chakra originates in Hindu texts and features in tantric and yogic traditions of Hinduism and Buddhism. Its name derives from the Sanskrit word for "wheel" or "turning". The chakras are believed to be a number of wheel-like vortices which, according to traditional Indian medicine, exist in the surface of the subtle body of living beings. The third chakara is named Manipura and is related to the metabolic and digestive systems. In this class you will learn ways to balance the energy of the solar plexus through yoga, meditation and breathing exercises. No pre-requisites.  Register by June 2nd $15